COACH JACLYN
NASM-CPT, CES, PPSC, PN1-NC
DON'T HOLD BACK
BE BOLD, BE YOU
Are you ready to break out of your shell and to make a change?
Do you want to prove people wrong or prove to yourself that you can achieve a goal you never thought possible?
Are you ready to own what your momma gave you and love yourself?
Do you want to gain the confidence you need so you can be fierce, kick ass and unapologetically you?
Are you ready to make your dreams come true?
If so, I want to help you get comfortable with the uncomfortable so that you can be the best version of YOU, and so that you can do YOU, and look and feel good naked!
OUR PHILOSOPHY
EVERYTHING TO GAIN
Each of us are unique, and we all have different starting points. You don't have to be an athlete to qualify for real estate on the gym floor. You have every right to occupy the same space, learning, improving, and progressing on the fundamental movement patterns that everyone relies on to live their day-to-day. Training translates to the continued enjoyment of your favourite real life activities, increased energy levels, enhancing your overall performance, and reducing the potential for injury. You hold the power to beat your biological age, and to look and feel better than you ever have before with an individualized training program, mindful nutrition and developing healthy, sustainable habits that will leave you feeling empowered, confident, strong and sexy for life!
ACCOUNTABILITY & SUPPORT
FORM & TECHNIQUE
SAFE & INCLUSIVE
YOUR NEEDS
SERVICES
Are you looking to train 1-on-1, in a semi-private or a small group setting?
Are you interested in training virtually or in-person?
Are you seeking training for your child (ages 6-14), interested in a collaboration, or partnership for your corporate wellness program?
Let's chat.
PERSONAL TRAINING
You will train 1-on-1 with Coach Jaclyn and have exclusive access to a private, inclusive facility in downtown or midtown Toronto. If you have access to a condo gym, Coach Jaclyn can come to you.45-min or 60-min sessions available.
SMALL GROUP TRAINING
'Level Up' with a full-body strength and conditioning based circuit style class using bodyweight, free weights, medicine balls and battle ropes to get your heart-pumping and metabolism soaring.Whether you're a seasoned pro or just starting out, this is your chance to challenge yourself, improve your strength, build lean muscle mass and increase your stamina with a like-minded community in a private gym downtown Toronto.Unlike most large group classes, you can expect to receive personal attention and feedback while getting your sweat on in a high energy setting. Spaces are limited, indoor shoes are required, and bookings must be made in advance.
$25
45-min sessions every Saturday at 9:00am at 740 Queen Street East.
ONLINE PROGRAMMING
Perfect for those comfortable working out on your own but need direction and/or want all the guess work taken out of writing an effective training program. You will receive a customized training program tailored to your body and goals with weekly check-ins to provide you with an added level of accountability and support.12-week minimum to start.
ONLINE NUTRITION COACHING
If you are seeking nutritional guidance for weight loss, muscle gain or overall maintenance without dietary restrictions, get started with a customized macronutrient plan. Coach Jaclyn will guide you on making healthier, balanced choices, and customize recommendations to match your lifestyle. You will receive tips and tricks to add to your toolkit to develop your mindset and to create healthy habits to help you reach your goals in a sustainable and enjoyable manner. Modifications will be made as needed with weekly check-ins, and access to 24/7 email and text support to keep you on track.12-week minimum to start.
BE THE CHANGE
TRANSFORM
Experience and feel your best with a shift in mindset while developing healthy habits through diet and exercise to achieve your fitness goals for fat loss, building lean muscle, gaining strength or improving or maintaining your functional fitness for daily living.You know that change is possible, and it's now your turn to transform and thrive!Let's work together so you can succeed with the right guidance, customized programming and optimal nutrition that fits your needs and lifestyle.
CONSISTENCY
PATIENCE
EFFORT
TESTIMONIALS
REAL CLIENTS, REAL RESULTS
Don't listen to me. Read what success looks like to my clients, and you can be the judge.
"THERE ARE NO SHORTCUTS ANYWHERE WORTH GOING"
As I think many women can relate to, I was hesitant for many years to explore the strength training area of the gym. It was always intimidating and I didn’t know where to start. Was I using the equipment correctly? How many reps and sets did I have to do to have an effective workout? Was my form correct? These were just a few of the questions that would overwhelm me before I could even start. After spending a decade running and doing mostly cardio, I decided to explore strength training seriously in my 30’s after a terrible back injury. I turned to Jaclyn for guidance. I trusted Jaclyn completely, because I knew how passionate she was about training through her personal fitness journey (and results!).Jaclyn put together a detailed 3-month program for me to improve my stability and endurance leading up to marathon training season. Each day’s workout was different, and created in a way that helped me stay motivated. There are no shortcuts anywhere worth going, and Jaclyn understands this. Working through the program, I quickly understood Jaclyn really listens to your goals and genuinely cares about her clients. She’s a stickler for correct form, which is so important to get right before you lift heavy things. She patiently guided me through every exercise and gave me the confidence to explore every nook of the gym. The best part was the workouts were enjoyable! I looked forward to going to the gym, which is something I wouldn’t have said prior. And she was always available to answer questions, often in real-time, and provided alternatives when I was unable to access a full gym or on vacation.At the end of the three months, I saw significant improvements in my physique, stability and endurance. Looking back, I wish I started earlier. I would highly recommend Jaclyn to anyone looking for no-nonsense guidance to transforming your life. She knows what she’s doing and doesn’t waste your time. She’s there to be your sounding board but also your cheerleader for when you succeed together. Those are the people you want in your corner. I’m very grateful to have had the pleasure of working with Jaclyn, and I will continue to follow her program, simply because I’m hooked on the results!
RANGA T.
"I've been feeling a lot better after each of her sessions than I have ever felt using the gym machines."
I've been a semi-regular gym goer for 4 years and found a routine using machines where I have been able to consistently make progress. When COVID-19 hit, I lost access to the machines and I was worried that I would not be able to get a proper workout in with my limited equipment. Coach Jaclyn proved that idea wrong on my first workout, I could barely finish. She made me push through, and never made me feel bad about myself. I've been feeling a lot better after each of her sessions than I have ever felt using the gym machines. As this situation keeps extending, I'm glad I found her so I can come out of quarantine fitter than I started. Thanks Coach Jaclyn!
EDWARD S.
"in less than a month of personal training, I’ve seen major improvements in my balance, flexibility, and strength."
I don’t have the greatest history with exercise. In the past, I was the one who skipped gym class, ran away from group sports, and let my gym membership lapse. This year, I really struggled with my balance because I have flat feet, so I promised myself that I would change my relationship with exercise. Knowing myself, I knew the only person who could help me stay on track and keep me accountable to my fitness goals was Coach Jaclyn.Jaclyn’s knowledge, energy, and dedication to my health and well-being have changed the way I think about my fitness. With Jaclyn’s coaching, I drink more water, eat more well-rounded meals, and push my body through Jaclyn’s carefully customized and rigorous training program. As a result, in less than a month of personal training, I’ve seen major improvements in my balance, flexibility, and strength.As someone who does not have the greatest track record with physical exercise, I never thought I could get into working out. Jaclyn has made working out work for me, though! If I’m not getting my form right, if something feels uncomfortable, or if I’m feeling tired, Jaclyn knows just what to say for me to get it! Thanks, Coach Jaclyn.
SARIKA N.
"I absolutely feel more self assured and poised, both at work and in social situations."
Exercise has always been an integral part of my lifestyle for both my physical and mental health. I am 53 years young and regularly do aerobic activity including jogging, mountain biking, rollerblading, and dancing (hip hop classes) amongst other things. I've noticed that no matter how intense my workouts were, my body composition (ratio of fat to muscle), overall muscle strength, and endurance pretty much remained the same. I wanted to be more sculpted and toned. In addition, the body begins to shrink and lose muscle mass with age and I wanted to slow this process down and maintain my strength and endurance so I could continue doing all the activities I love going into my mid 50s and beyond. So began my weight training with Jaclyn 7 months ago.Since working with Jaclyn, not only do I look more sculpted and toned, but the increase in my physical strength from training with her has significantly improved my performance in all my other activities. I can run, bike and rollerblade faster for longer! Amazing! Thank you Jaclyn for your patience, encouragement and tough love approach to push me to be the best I can be. All my friends and family have noticed the transformation which is very flattering, but more importantly my increased strength has improved my overall sense of self in that I absolutely feel more self assured and poised, both at work and in social situations.
RUHI S.
ABOUT
COACH JACLYN
Don't judge a book by its cover. I was the quiet, shy, chubby kid who wore baggy clothes, and never excelled in gym class. I had the dreaded belly and tube arms well into my mid-20s before I had my AH-HA moment and realized that nothing was going to change unless I took action. And so, my own transformation journey began. From being a sedentary 9-5 corporate office worker to actively participating in group classes, to trial and erroring on my own, to finding my own coaches and taking the leap to compete as a natural bodybuilder on the regional and national stages, I know and understand the struggles involved with trying new things, fearing the unknown, and the mental and physical challenges that come with competing, working through debilitating injuries impacting my joints, nerves and tendons, wrestling with mild body dysmorphia, and learning to love and appreciate my body in all of its stages. My passion has since turned into my livelihood and there is no turning back. It's my turn now to support you, and to help you reach for the stars!Coach Jaclyn is a fitness professional, nutrition coach, and a Top 10 CPA National Natural Bikini Masters Athlete who strives to inspire and empower her clients using science-based methodology to sustainably achieve and maintain their fitness goals. While progress is never linear, there is no more yo-yo-ing back and forth here if you are willing to put in the work.
DETAILS
QUALIFICATIONS & CERTIFICATIONS
Top 10 Canadian Physique Alliance (CPA) National Natural Bikini Masters, Natural Canada Pro Qualifier 2023
CPA 3rd Place Bikini Masters, Barrie Natural Championships 2023
Agatsu Level 1 Kettlebell Instructor
Precision Nutrition Level 1 Certified Nutrition Coach (PN1-NC)
Certified Pain-Free Performance Specialist (PPSC)
National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES)
DTS Hypertrophy Fundamentals
TRX Qualified Trainer
DTS Level 1 Certification
NASM Certified Personal Trainer (NASM-CPT)
St. John Ambulance Emergency First Aid CPR A + AED
CPA 1st Place Bikini Class A, Absolute Touch Crush Cancer Classic 2018
CPA 2nd Place Bikini Novice, Absolute Touch Crush Cancer Classic 2018
University of Toronto Honours Bachelor of Science (HBSc)
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© 2020 Jaclyn Li
